With October just around the corner, many families are gearing up for their favorite fall festivities. Whether you’re planning on taking your children to a fair to enjoy hayrides or are helping them put together the perfect costume for trick-or-treating, there’s plenty to look forward to. And what autumnal celebration would be complete without candy?
Unfortunately, consuming copious amounts of sugar can harm your little one’s dental health, but that doesn’t necessarily mean that you must cut it out of their diet altogether. Keep reading to learn about three tips that encourage them to enjoy the season while minimizing potential oral harm!
Tip #1: Avoid Grazing
It’s tempting to snag a piece of taffy or chocolate every time you walk past the candy bowl, and if your kid has a large stash stowed away, they’re more likely to do the same. However, their teeth and gums are completely coated in sugar each time they do. This attracts bacteria that act in tandem with acids from their food to erode their enamel, which can cause tooth decay or gum disease.
You can encourage them to eat their candy at once and then take a break to limit their exposure. That said, you probably shouldn’t let them eat their entire collection in a single sitting, either, because it can lead to a tummy ache in addition to dental concerns.
Tip #2: Pair Candy with Food
Did you know saliva is your mouth’s natural defense against germs and acid damage? It has a nearly neutral pH balance to protect your teeth and gums and helps rinse away unwanted particles or leftover food. It is also essential to digestion because it breaks down enzymes so nutrients can be more easily mashed up and absorbed.
You can use this to your advantage by encouraging your children to eat their candy after meals. Not only does this ensure that they’re putting wholesome ingredients into their bodies, but it also allows their mouths to generate more moisture. Then, when they eat their sugary treats, they already have triggered the production of additional spit to help protect their pearly whites.
Tip #3: Get Sugar-Free Gum
It may seem counterintuitive, but chewing sugar-free gum can also help your little ones maintain their oral well-being. Not only does it stimulate the creation of saliva, but it can also clear away leftover sugar or food caught in the crevices of their teeth. Furthermore, studies have shown that chewing it for about 20 minutes after eating can help prevent cavities. You can even find brands that include the ADA Seal of Acceptance.
Now that you know more about preserving your youth’s oral condition this fall, you can make the most of the season without worrying about their grin!
About the Practice
At The Dental Specialists Pediatric Dentistry, your family benefits from two Board-Certified pediatric dentists who offer a wide range of services from one convenient location. Dr. Hui and Dr. Preece understand that children have different needs and provide gentle, personalized care to address them. They utilize state-of-the-art technology to increase patient comfort while providing accurate results to guide still-developing smiles. If you’re worried about cavities or gum disease, you can request an appointment on the website or call (972) 364-7472.