A Texas summer always brings about a lot of sweating and fluid loss when you are outside on the move for very long. When people forget to replace those fluids promptly, dehydration occurs. Since water comprises more than two-thirds of your body, any loss of fluids can affect regular bodily functions. Did you know it can impact your oral health too? Read on to learn from a children’s dentist in Garland which signs of dehydration to look out for and the consequences it can have on your smile.
The Connection Between Dehydration & Oral Health
Drinking plenty of water is always crucial, especially in hot weather. Dehydration can have detrimental effects on your body, resulting in persistent vomiting, diarrhea, heat cramps, heatstroke, heat exhaustion, and more. As for your oral health, it can cause your saliva production to decrease, meaning your chances of developing dry mouth and dental disease are much higher. Saliva also plays an essential role in maintaining a healthy mouth by washing away food particles and bacteria from your teeth and gums.
What Are Signs of Dehydration?
Unfortunately, the signs of dehydration can be very subtle, making it difficult to tell when your body requires fluids. Although symptoms can vary from person to person, there are some common signs to alert you of dehydration.
Young Children and Infants
- Crying without tears
- Their diaper hasn’t been wet in over three hours
- A dry mouth or tongue
- Sunken cheeks and eyes
- Irritability and listlessness
Adults
- Less urination
- Excessive thirst
- Dry mouth or bad breath
- Dark-colored urine
- Muscle spasms or cramps
- Dizziness, fatigue, or confusion
It’s worth noting that adults with certain health conditions like diabetes or alcoholism are more susceptible to dehydration.
How Can I Stay Hydrated?
Water is truly one of the best drinks for your oral and general health. Staying hydrated is crucial for your overall well-being, especially during the warmer months. Here are some tips to help you get more water throughout the day:
- Drink water when you’re thirsty
- Always keep a reusable water bottle with you
- Hydrate before, during, and after exercising
- Eat foods with high water content, such as fresh fruits and vegetables
- If you’re not a fan of plain water, try drinking herbal or fruit-infused varieties instead
Dehydration might be a big problem during summer, but you can easily prevent it by drinking lots of water. That guarantees to keep you hydrated and healthy throughout the hottest months!
About the Practice
At The Dental Specialists Pediatric Dentistry, we have dental exam rooms that are kid and parent-friendly with Wi-Fi, toys and games, a coffee bar, TVs, and more. We utilize all-digital and safe dentistry for your peace of mind. Our pediatric dentist and anesthesiologist are each board-certified. When you bring your child in for their checkup and cleaning, we’ll be happy to explain to them how water can help their smile. Schedule an appointment on our website or by calling (972) 364-7472.