If your child is like most, they are more likely to reach for a bag of chips instead of a bowl of fruit. Candy and cookies are high on their list of must-haves, but apples, celery, and carrots cause them to cringe and “gag.” This is not unusual, as children tend to have less healthy snacking preferences, but the reality is the more sugars and starches they consume, the greater their risk for oral health problems. If you want to keep your child from consuming cavity-causing foods in Garland, here are some alternative options that are not only tasty but will better protect their teeth and gums as well.
The Truth About Sugars and Starches
From potato chips and cookies to pasta and candy, the foods found in your refrigerator, pantry, and cabinets may not consist of the healthiest ingredients. Because of the highly addictive nature of sugars and starches, kids can easily become obsessed with the taste these sweet and delectable treats provide.
Unfortunately, they also fall victim to cavities. According to The National Institute of Dental and Craniofacial Research, an estimated 42% of children between the ages of 2 and 11 have had dental caries. Whether caused by poor oral hygiene or the foods and beverages they consume, it is easy for plaque and tartar to eat away at their enamel, especially since most children have not developed proper brushing and flossing habits during this time.
As cavities form during childhood, when primary teeth are considered the majority, it can lead to serious issues once these teeth fall out and permanent ones begin to erupt.
Healthier Snack Options for Better Smiles
If you want to avoid frequent visits to the dentist’s office because of tooth pain, it’s time to consider changing up the snacks you make readily available within your home. Your child may not appreciate this initial swap, but you and your child’s pediatric dentist in Garland must explain the reason.
It can also be helpful to bring your little one into the kitchen and have them help you create some of these healthier recipes, as they will be more likely to try what it is you’re making, such as:
- Celery with peanut butter (no added sugars) and raisins
- Popcorn with light butter and parmesan cheese (for children who are old enough)
- Yogurt (low or no sugar) and incorporate fresh fruit or a small drizzle of honey
- Cottage cheese
- Oatmeal with fruit or cinnamon
- Fruit smoothies (without fruit juice)
- Hard-boiled eggs
- Pickles (not sweet ones)
- Carrot sticks and hummus
- Olives
- Peanut butter and banana quesadillas
While these are just a few of the many recipes you can make with your children, you can rest easy knowing you’re providing better options that positively affect their bodies and smiles.
About the Author
Dr. Adam Preece is a board-certified pediatric dentist who understands enacting a change in eating habits isn’t always easy for children. When too much sugar and starch are part of a little one’s daily diet, it will not only negatively impact their overall health but their smiles too. If you want to make some positive changes to your child’s diet, visit our website or call (972) 309-9992.